Getting started with your own Kitchen Garden

Getting started with your own Kitchen Garden

A slow but steadily growing interest in organic food is making more people have their own kitchen garden. Growing one’s own food may sound herculean task, but you can do it. It all begins with the first seed or a sapling.
read more
10 Mindful Eating Tips ~ Namita Jain

10 Mindful Eating Tips ~ Namita Jain

Namita Jain, a well-known fitness expert for 25 years now who has authored 10 wellness books, some of which have been endorsed by celebrities like Deepika Padukone, Saina Nehwal and Suniel Shetty, gives ten solid mindful eating tips on how to indulge this fest...
read more
3 Air Purifying Plants easy to grow and maintain

3 Air Purifying Plants easy to grow and maintain

3 air purifying plants that are very effective in removing pollutants, and easy to grow and on maintenance. Aloe-vera, Snake plant and English Ivy plant.
read more
Rujuta Diwekar’s Suggested Diet Plan

Rujuta Diwekar’s Suggested Diet Plan

Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape.The article summarizes through certain simple points to an ideal way of dieting or maintaining a healt...
read more