10 Mindful Eating Tips ~ Namita Jain

10 Mindful Eating Tips ~ Namita Jain

Namita Jain, a well-known fitness expert for 25 years now who has authored 10 wellness books, some of which have been endorsed by celebrities like Deepika Padukone, Saina Nehwal and Suniel Shetty, gives ten solid mindful eating tips on how to indulge this festive season.
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Rujuta Diwekar’s Suggested Diet Plan

Rujuta Diwekar’s Suggested Diet Plan

Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape.The article summarizes through certain simple points to an ideal way of dieting or maintaining a healt...
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